Contact Information

At CarmDas we know that living through isolation and lockdown is tough.  We also know that if you are living with your abuser you may feel frightened, fearful and wondering when this will all end.  The abuse you are experiencing might be worse than normal as there may be no way to escape it.  At CarmDas we want you to remember you are an expert in your own situation and are managing your day to day lives. 

We are continuing to provide support in Carmarthenshire over the phone and through email.  Our refuge is still open.  You can ring, email or get in touch.

You can contact Carmdas for domestic abuse support by calling 01267 238410, emailing [email protected] or making an enquiry through the site.


Live Fear Free is the national helpline for Violence Against Women, Domestic Abuse, and Sexual Violence in Wales continues to operate 24/7 and is available to anyone affected by abuse or violence as well as anyone who is concerned about someone else.

Telephone: 0808 80 10 800
Text: 07800 77333

National Domestic Abuse Helpline 0808 2000 247

Victim Support- 0845 30 30 900

National Stalking Helpline- 0808 802 0300

Men’s Advice Line- 0808 801 0327

Galop LGBTQ Anti Violence Charity- 0800 999 5428

Rape Crisis (England and Wales) -   0808 802 9999

Other contacts in the Dyfed Powys Area

Calan Domestic Abuse Services - 01269 597474

Threshold DAS - 01554 705914 

WWDAS - 01970 612225/01239 615700

Hafan Cymru - 01267 225555

New Pathways (Sexual Violence Support) - 01267 235464

Child Contact

If you have concerns around the family court, or child contact arrangements the links below will provide some useful information.


Rights of Women

Guidance on supporting your community

Welsh Women's Aid have produced some useful guidance as part of their don't be a bystander campaign on how to support those who might be affected

Bystander Guidance