Skip over main navigation
  • Log in
  • Basket: (0 items)
CARMARTHEN DOMESTIC ABUSE SERVICES LTD
01267 238410

Google Translate

  • Facebook
  • Twitter
Contact us Donate
Menu
  • Domestic Abuse
    • About Domestic Abuse
    • Keeping myself safe
    • Children and Young People
    • Help for Someone Else
    • Stories
    • Cover your tracks
  • Services
    • Refuge
    • Community Services
    • Back to Me
    • Money Coach
    • Knowledge is Power
    • Support for Men
    • Children & Young People Services
    • For Professionals
  • Resources
    • CarmDAS Leaflets & Information
    • Domestic Abuse and Housing Rights
    • Employment
    • For Parents
    • Get Help Stay Safe
    • Learning
    • Learning Disabilities
    • Legal Options
    • Your Rights
  • Support us
    • Get Involved
      • Show your Support - Take the #16Day Challenge
    • Donations
    • Appeals
  • Get in Touch
  • About CarmDAS
    • All About Carmdas
    • Latest News
    • Careers
  • Admin
    • Log in
  • Basket: (0 items)
  • Keeping myself safe

Keeping myself safe

A safety plan can help protect and increase the safety of yourself and any children you are responsible for. Having a plan is very useful if you are living with abuse or if you are thinking about leaving an abusive situation.

Remember that you are not responsible for the abuse and only the abuser can stop the violent or abusive behaviour.

Tips for Keeping Safe

  • Tell someone you trust about your situation and get them to keep an eye on you.  Have a Safe word.  If they are a neighbour ask them to call the police if they here a violent attack
  • Identify a safe space within the house that you can go to if you feel unsafe.  Avoid kitchen or garage or any room you might get trapped
  • Teach your children to dial 999 in an emergency and what they would need to say (for example, their full name, address and telephone number).
  • Plan how you may respond in different situations including crisis or emergency.  Ask for support. 
  • Pack an emergency bag for yourself and the children and hide it somewhere safe and with someone you trust
  • Keep your  important documents such as Driving Licence, passports, benefit and medical information safe and keep a small amount of money on you in case you need to leave in an emergency
  • Have an escape plan in place in case you need to leave immediately
  • Keep your mobile phone with you, charged with important numbers on speed dial
  • Keep a record of unwanted contact or abuse and includes times and how you felt.  (Only do this if you can keep it safe!)

Remember in an emergency phone 999

Published: 20th August, 2019

Updated: 14th November, 2019

Author:

Share this page
  • Email
  • Facebook
  • Twitter

Latest

  • Safer Streets Campaign

    Safer Streets Campaign

    Safer Streets

  • IDVA Contract

    IDVA Contract

    The Dal I Godi partnership made up of 5 specialist domestic abuse agencies in Mid and West Wales have successfully been awarded the Dyfed Powys Independent Domestic Violence Advocate (IDVA) contract. We are excited to form part of such an exciting and innovative partnership which will deliver trauma-informed and needs-led services to high-risk victims of domestic abuse.

  • Carmarthen Domestic Abuse Services and Carmarthen Town AFC unite for White Ribbon Day

    Carmarthen Domestic Abuse Services (CarmDAS) have teamed up with Carmarthen Town FC to show support for White Ribbon Day, the international campaign to end violence against women and girls.

  • Cllr Ann Davies visit to Carmarthen Domestic Abuse Services

    Cllr Ann Davies visit to Carmarthen Domestic Abuse Services

Most read

  • How to contact us

    How to contact us

  • Who we are

    Who we are

    About CarmDas

  • Learning Disability

    Learning Disability

    Results of a research project and easy read toolkit to support people with learning disabilities

  • About Domestic Abuse

    About Domestic Abuse

    An introduction to domestic abuse

  • Own My Life Course

    Own My Life Course

    Group Work that helps women regain ownership of their lives

  • Emotional Resilience

    Emotional Resilience

    The ACES Recovery Toolkit - Designed to help you build resilience

  • Cllr Ann Davies visit to Carmarthen Domestic Abuse Services

    Cllr Ann Davies visit to Carmarthen Domestic Abuse Services

  • Keeping myself safe

    Keeping myself safe

    How to keep safe

  • Worried about someone else

    Worried about someone else

    What to do if you are worried out someone else?

  • Alice's Poem

    Alice's Poem

    What I want people to know Everybody knew him As a friend and family man All of them oblivious

Tag cloud

Christmas White Ribbon

Sign up for our newsletter

Please enter your first name
Please enter your last name
Please enter your email address Please enter a valid email address (e.g. [email protected])
  • Contact us
  • Sitemap
  • Accessibility
  • Privacy Policy
  • Facebook
  • Twitter

Registered office: Ty Myrddin, Cambrian Place, Carmarthen SA31 1QG
Phone: 01267 238410

Example is a company limited by guarantee registered in England and Wales under number 0338609 and registered as a Charity number 1064046